Kristen offers sound healing in a variety of frequencies and tones for calming and healing. Kristen skillfully crafts a symphony of sounds incorporating an array of instruments such as crystal and Himalayan singing bowls, drums, wind chimes, and a steel tongue drum, supplemented by the soothing sounds of water. Her expertise lies in harnessing the potent power of melody to foster healing and encourage general well-being. She has dedicated her career to supporting numerous children, families, and adults in cultivating a deep sense of calm, resilience, and inner peace.
Group Sessions
● Booked online through Root Center for Yoga and Sacred Studies https://www.rootdownandgrow.com/
Offered Saturday evenings only at this time. More times will become available in the future.
Helpful Tips for Your Session
For your private in-person sessions, just bring yourself and maybe a bottle of water. Wear comfortable clothing without any metal accessories like belt buckles, and consider removing jewelry to ensure a comfortable and effective session. A comfortable laying cushion will be provided for you- no need to bring a yoga mat unless that is your preference.
For your group sessions, follow the tips above and also bring a yoga mat. Root Yoga Studio provides blankets, bolsters and supports to help create a relaxing space.
Kristen is also committed to prioritizing your health and safety by ensuring the space is thoroughly sanitized for your well-being during sessions.